Hi Reader
As the days get shorter and the weather turns colder, many of us notice a dip in energy, motivation, and even mood. Winter has a way of nudging us inward — which can be a wonderful opportunity if we listen to what our bodies need.
This week, I want to share a simple reminder: your winter self-care is part of your Health Pension Plan.
The little choices you make now — how you eat, move, rest and support your mind — all invest in your future health just as powerfully as what you do in spring or summer.
Here are five gentle winter self-care shifts that make a real difference:
Winter is a natural time for gentleness, reflection and nourishment. If you're feeling a bit slower than usual, nothing is wrong — you’re simply being human.
And if you’d like personalised support to stay on track with your eating, movement, stress and sleep habits this winter, my Nourish Your Future – Health Pension Plan is designed for exactly that: investing in the habits that help you age well.
Wishing you a cosy, calm and nourishing weekend ahead,
Rebecca x
