Hi Reader
This week we’re continuing our “Surviving the Festive Season” theme — and today we’re talking about food.
Before we begin, let me say this clearly: this is not about restriction. Christmas is a wonderfully food-centred time of year, and I’m absolutely not here to take away your mince pies or tell you to skip the stuffing. Food is joy, memory, comfort and celebration — and it’s allowed to be all of those things.
What I am here to do is offer you some gentle ideas to help you feel well, energised and in control while still enjoying the season. It’s not about being “good” or “bad” — it’s about feeling your best and avoiding that uncomfortable, sluggish January feeling that so many people accept as inevitable.
🍽 Surviving the Festive Season: Food Edition
1. Don’t skip meals to ‘save calories’
This usually backfires. Skipping breakfast or lunch makes you more likely to arrive at an event starving — and much more likely to overeat, snack mindlessly, or grab whatever’s in reach. Start your day with something balanced: protein, fibre and healthy fats. It sets you up brilliantly.
2. Keep your ‘anchors’ in your routine
Pick one or two things that help you feel grounded — maybe a protein-rich breakfast, a walk after lunch, or a big glass of water before you head out. Anchors reduce that “everything’s gone out the window!” feeling.
3. Prioritise protein and plants when you can
No need for perfection. Just think: Can I add something nourishing here? A handful of nuts, a portion of veg, a piece of fruit, some yoghurt, beans, lentils, fish or chicken. These small additions help stabilise blood sugar, support energy and reduce the chances of overdoing it later.
4. Notice the difference between ‘treats you love’ and ‘treats you eat because they’re there’
This is a simple mindset shift that can change everything. Christmas is full of beige buffet food, cheap chocolates and things you wouldn’t normally choose. Let yourself enjoy the treats you genuinely look forward to — the ones that bring joy — and skip the ones that feel a bit “meh”.
5. Slow down the pace
Your body takes time to register fullness. Putting your fork down occasionally, taking a breath or sipping water between bites helps your digestion and makes the whole experience more enjoyable.
6. Go easy on the grazing table
The endless picking can leave you feeling bloated and uncomfortable. If you can, make yourself a little plate, sit down, enjoy it fully — and then move away from the food. Out of sight really does help.
7. Hydration, hydration, hydration
Not glamorous, but truly effective. Water helps digestion, reduces cravings and supports your energy. Especially important if alcohol is also in the mix!
8. Be kind to yourself
One meal is never the problem. One pudding is not the problem. What matters is how you treat yourself afterwards. Drop the guilt. Guilt leads to “oh well, I’ve ruined it now”, and that’s never helpful. A deep breath and a reset works far better.
Christmas is a season of comfort, celebration and connection — and food is part of that magic. You don’t need rules; you just need awareness, a little intention and a whole lot of kindness towards yourself. The goal isn’t perfection — it’s balance, enjoyment and feeling good in your body throughout the holidays.
Next week, we’ll wrap up this little series by looking at stress — and how to protect your energy, your mood and your sanity during the festive whirlwind.
Warmly,
Rebecca
